Banishing the Perfectionism Goblin: Let’s Get Real This Halloween
Overwhelmed by Pinterest-perfect Halloween costumes and Insta-worthy party decorations? Learn 5 simple ways to let go of Halloween perfectionism and enjoy the season with less stress and more joy.
Parental Burnout in Midlife: Why It Can Hit Hard for High-Achieving Working Moms
Learn why midlife moms (especially high-achieving working moms) are at risk for what is commonly known as Depleted Mom Syndrome. Explore research from WHO & APA about parental burnout, and discover practical recovery strategies to reset your energy and reclaim balance.
Back to School for Working Moms: 10 Tips for a Fall Reset
Use the motivation of crisp autumn air and pumpkin spice to create a fresh fall reset designed to create balance and avoid burnout. Discover 10 simple steps for working moms to reset routines, reduce stress, and feel more in control.
Take a Break Before You Break: Reflections on How I Reset My Nervous System With My Solo Trip
Learn how taking a solo trip as a high achieving working woman can help to reset your nervous system and align your values. Read the story of a psychologist and coach who used a weekend away for a much needed mental reset.
Create Routines That Actually Stick (Spoiler Alert: They Need to Be Flexible)
Struggling to stick to a routine? Learn how to build flexible, realistic routines that support your real life—not your ideal one. Perfect for busy working moms.
Why You Feel Mentally Foggy All the Time (and How to Clear It)
If you’re feeling mentally foggy, it’s your brain trying to do too many things at once. This is particularly true for high achieving working moms who are trying to take care of it all. Learn how to create more clarity with proven strategies to clear your mind and reduce the fog.
You Weren’t Meant to Do It All: Why Asking for Help Is a Strength, Not a Flaw
Trying to do it all is a recipe for burnout. Asking for help is one of the kindest things you can do for yourself and your loved ones.
Stuck in the Sandwich: How Working Moms Can Prevent Burnout and Reclaim Their Identities
Feeling spread thin in the sandwich generation? Learn how working moms can prevent burnout, reclaim their identity, and find harmony between caregiving, career, and self.
The Hidden Struggle: Burnout and Executive Function Challenges in Working Mothers: Practical Solutions for Reclaiming Your Balance
Explore the link between burnout and executive function skill challenges in busy working mothers and learn a few practical strategies to jump start positive change in your life today.