Ready to Stop Feeling Overwhelmed- and Actually Understand Your Midlife Brain?

If your to-do list has a to-do list, your brain is foggier than a London morning, and you’re tired of feeling caught in a spiral of stress and unfinished tasks, my psychologist-led coaching and support is for you, my fellow midlife working mom.

woman with outstretched arms looking at a lake

Located in lovely Madison, WI. Available online nationwide.

The Overwhelmed Working Mom’s Reset Guide:

A 5 Minute Plan for More Manageable-ish Days

  • Clear your mental clutter

  • Build simple, repeatable daily rhythms

  • Feel calmer and more in control- even on messy days

You’ve Tried the Lists. The Apps. The Hacks.

But Nothing STICKS.

  • You don’t just need a list of more productivity tools (you could just ask AI for those).

  • You need a system that works with your brain, your life, and your family’s reality.

  • When you’re juggling a demanding job, family responsibilities, or just trying to stay one step ahead of burnout- you’re not alone.

  • Empowered Focus gives you practical, psychology-informed coaching to create real change that lasts.

    • reduce overwhelm

    • build skills

    • and stop feeling like you’re doing everything wrong

two women with arms up facing away at the woods
woman with red hair and nails with mouth open looking frustrated

This is for you if…

  • You're usually juggling 25 ideas at the same time - and generally forgetting whatever you really wanted to remember.

  • You worry about their future and second-guess your parenting daily

  • You're exhausted from overthinking, over-doing, and under-resting

  • You get things done... but at the cost of your peace and patience

  • You might have ADHD (or not), be in the depths of hormonal changes, or just feeling plain burned out - and you need life to feel more manageable.

  • You want support that feels human, not isolating

  • You want to learn with other women who truly get this stage of life

Hi, I’m Liz.

I’m a psychologist, adult educator, and coach who specializes in executive function skills, burnout prevention, and supporting families touched by ADHD and neurodivergence.

In my clinical work, I support tweens, teens, and young adults — and the parents who love them and are trying to do the right thing.

I also come from a family deeply shaped by ADHD, and I know firsthand what it feels like to support others while quietly running out of steam yourself.

As a midlife mom who’s been to the edge of burnout and back, I believe you deserve:

  • clarity instead of constant worry

  • tools instead of guilt

  • community instead of doing this alone

I share practical, actionable ideas that help you transform overwhelm into clarity and confidence- while balancing the demands of work, family, and (yes!) time for yourself.

headshot of founder Liz Gaebler smiling and leaning on wall
Learn More About Me

  • Life doesn’t come with an instruction manual (wouldn’t that be nice?). And when executive function challenges are part of your daily routine, it’s even easier to find yourself standing at the edge of burnout.

  • Do you have a “traditional” (40 hours per week +) job and a mom (24 hours/7days per week)? That’s basically way more than two full time jobs. No wonder it feels overwhelming.

  • Executive function struggles can show up everywhere: at work, at home, in the little daily details that keep piling up. Suddenly it feels like you’re drowning, even though you’re working harder than ever.

  • The truth is, it’s not about trying more—it’s about finding systems that actually work for your brain so you can feel steady and confident as you move through your day.

  • And here’s the best part: you don’t need a diagnosis to benefit from this work. Yes, executive function challenges are common with ADHD and neurodivergence—but these skills matter for anyone who’s juggling big responsibilities and feeling stretched thin. Labels welcome, but not required.

  • You already have the intelligence, creativity, and drive to thrive in your career and your life. What you need are structures that make the basics easier—so your energy can go toward the things you really care about. Together, we’ll build those systems and stop burnout before it sneaks in.

Let’s talk about how I can help.

You Deserve to Thrive — Not Just Be the Glue That Holds Everything Together.

Learn more

Ways For Us To Work Together

  • 3 private coaching sessions in 30 days for overwhelmed working moms who need clarity, relief, and a plan that actually fits.

    How it works (3 sessions)

    Session 1: Reset & Relief
    We map what’s draining you + create one stabilizing change.

    Session 2: Build the Plan
    We design your brain-friendly reset plan: priorities, supports, boundaries.

    Session 3: Make it Stick
    We build your “minimum viable system” + a reset plan for hard weeks.

  • Join other working moms interested in learning how to move away from overwhelm and toward better understanding of your brain.

    In this 6 week program, you will:

    • Learn about your brain’s inner office team (your executive functions) that help you do things like stay focused and meet your goals

    • Identify your own strengths and areas for growth

    • Build your personal toolbox of strategies that work

    • Create a mindset based on positive problem solving

    • Spend time each week with other amazing women and learn from each other.

  • Struggling to start, stay focused, or finish tasks?

    Weekly Lattes with Liz is a weekly body-doubling and focus session for midlife moms who:

    • feel scattered or overwhelmed

    • wonder if they executive function challenges (or know they do)

    • want to work in a way that supports their brain, not fights it

    You bring your coffee and your task list.
    I bring the structure, encouragement, and accountability.

    It’s simple, affordable, and designed so you don’t have to work alone.

  • Customized in-person and virtual workshops are available for businesses, schools, and professional organizations.

    These trainings focus on:

    • Executive function skills

    • Burnout prevention

    • Supporting neurodivergent individuals

    • Practical strategies for real-world settings

    Together, we’ll design a training that fits your group’s needs and goals — whether that’s supporting staff, parents, or students.

    Contact me and let’s put our heads together to create something meaningful and useful for your community.

Coaching, learning, and community — not therapy, not diagnosis.

Learn more about my services

 FAQs

  • Empowered Focus helps busy working moms and professionals strengthen their executive function skills: things like planning, organization, time management, and stress tolerance. Instead of traditional 1:1 coaching (although we do that from time to time, so contact us if that’s what you’re looking for), we provide practical, research-backed tools you can access on your own time, plus opportunities to connect in courses and workshops.

    • Downloadable tools & guides designed to help you reset routines, reduce mental load, and manage daily overwhelm.

    • The Empowered Focus Newsletter, which delivers actionable executive function strategies directly to your inbox.

    • Online courses with group coaching elements, where you can learn skills alongside others and get live guidance.

    • Workshops for businesses & organizations on executive function, stress management, and productivity.

  • Our tools are created for high-achieving working moms and professionals who feel stretched thin. If you’re juggling career, family, and personal responsibilities and often feel scattered, stuck, or burned out - Empowered Focus was built with you in mind.

  • Each resource is designed to target specific executive function challenges:

    • Planning & prioritizing : reset routines and task management systems

    • Time management: practical ways to fit priorities into a busy schedule

    • Stress tolerance: strategies to reduce burnout and manage the mental load

    • Organization & follow-through: tools for getting unstuck and following through on commitments

  • No. While some clients have ADHD, many are simply overwhelmed by the pace of modern life. Executive function skills benefit anyone who wants to feel more focused, intentional, and balanced.

  • Our courses and downloads are educational and skills-based. They are not therapy and do not replace medical or mental health treatment. Instead, they focus on practical strategies you can immediately apply to your daily routines.

    • Start with a downloadable tool or guide if you want something quick and actionable.

    • Join the newsletter if you prefer small, consistent strategies over time.

    • Enroll in the online course if you want deeper skill-building with the option for group coaching support.

    • Book a workshop for your team if you want organizational-level support.

  • Yes! You can sign up for our free newsletter and explore free guides that give you a taste of the Empowered Focus approach.

  • Absolutely. All digital products and courses are accessible online, no matter where you’re located. If you’re a business looking for an onsite workshop, message me and we can talk about traveling to you. I love a great excuse for a trip!

  • Browse our resources, download a guide, or sign up for the newsletter. If you’re interested in workshops or courses, you can view upcoming offerings or contact us for more information.

  • I recently attended a presentation by Dr. Gaebler, and it was incredibly insightful & relatable. She has such a down-to-earth way of explaining executive functioning skills, especially for busy moms and entrepreneurs who are trying to do it all.

    I love her approach with the different “team members” in the brain—it makes everything so much easier to understand and even kind of fun to think about. What really stood out to me was that her approach goes way beyond just time management. She helps you see how executive functioning touches everything—planning, staying focused, managing emotions, and being flexible when life inevitably throws curveballs.

    I left the presentation with real strategies I could start using right away. I’d absolutely recommend her to anyone who wants to feel more in control of their time and energy in a way that actually feels human.

    -Jill B., Workshop Participant

  • “(The workshop) helped me identify the “why” behind some of my own struggles and how to use strategies for myself and my daughter”

    Workshop Participant

  • “This was a very wonderful, informative, and concise presentation about very important topics. I loved interacting and discussing with my colleagues about the information.”

    Workshop Participant

  • Thank you so much. So much useful information clearly presented. The (activity) ingeniously gave us time and focus for discussion amongst ourselves.

    Workshop Participant

Illustration of a brain with office cubicles and workers inside, representing a workplace or mental activity.

Meet Your Brain's Office Team

At Empowered Focus, we like to think of the different executive functions (the fancy term for things like getting started, staying focused, and finishing what we start) as essentially your inner office team. They help you navigate life’s chaos…and they’ve been working overtime.

Meet Your Brain's Office Team
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Still not sure where to start?

Not sure how I can help?

Curious about group coaching or workplace trainings?

Reach out — I love to talk (I am a psychologist after all…).

Reach out today!