No. Coaching, training, and consulting services are not billable to insurance.

Yes- coaching is different from mental health therapy.

Coaching focuses on growth, goals, and improving performance in specific areas of life. It is very present focused and encourages you to set goals for positive change and build skills to help you reach those goals.

Therapy can also do some of these things depending on the style and therapeutic modality of your therapist. In general, therapy also addresses mental health issues, emotional healing, and past traumas.

Coaches help clients move forward from their current situation. Therapists of also do this, but also help clients understand and resolve past issues affecting their present situation.

Although Dr. Liz is a licensed psychologist, she is not providing mental health therapy in her work at Empowered Focus, LLC. Please seek the help of a licensed mental health professional in your area if you are in need of mental health therapy.

We use a structured approach to coaching that is based on a problem solving model and the concept of continuous improvement.

In the first session, an informal assessment of skills will take place, as well as rapport building and goal setting.

From then on, sessions will follow a format of

1. review progress since last session

2. identify areas that are working and not working

3. identify strategies or approaches to try before next session, and

4. leave with an action plan.

We will continually monitor your progress and satisfaction.

And hopefully have some fun along the way as well!

Dr. Liz has presented for groups of all sizes. She has run workshops at national conferences all the way to working on a long-term basis with small teams to focus on enhancing their specific needs. She has coached and consulted with teams and developed programs from the ground up. Send us an email and we can talk about what your needs are and in Dr. Liz’s consulting services are right for your workplace.

Please fill out the contact form and we will do our best to respond as quickly as possible. We look forward to working with you!

If a coaching or online module rate is not posted on this website, please complete our contact form to inquire about our current rates.

Consulting fees are dependent on the service needed- please contact us for more information. We will talk about what you are looking for, draw up a proposal, and go from there.

Dr. Liz is 100% human. As such, she doesn’t know everything, but she will certainly do her best to try to help you with what you need to build your skills and feel less burned out.