Executive Function Coaching and Training
Continue your journey toward greatness
Today is your day to feel more productive, skilled, and confident.
If you're a busy woman or working mother who feels distracted, overwhelmed, or that your to-do list always wins, you’re not alone. At Empowered Focus, I offer executive function coaching, online modules, and group training designed specifically for women seeking to build focus, structure, and sustainable productivity.
Our signature offering:
Self-paced online modules with group coaching to support your journey
Would you like to work through some of the materials on your own time, but still have real-live accountability and support?
Does the idea of being in a community of like-minded folks sound appealing? Do you feel inspired by the idea of learning with others?
Our structured online workshop combines skill-building workshops with real-time collaborative problem-solving.
You will receive access to:
Engaging online learning modules focused on the combination of building executive function skills and preventing burnout
Access to weekly lunch and learn group coaching sessions with other professionals working through the modules at their own pace
Bonus: Free access to weekly Lattes with Liz productivity sessions and regular newsletter updates so you never miss one of our blog posts (or tips!) again.
Guarantee: We have a 7 day money back guarantee- no questions asked
Our complete Signature Package will help you take your next steps toward confidence in your daily life at both work and home.
Book a free consultation call today to see if this is the right fit for you.
(SHHH…if you hurry, you will be able to access our discounted founder’s rate!)
Self-Paced Modules Only
Just want to have time to learn, but don’t need all of the extras? Purchase our self-paced modules to access learning on your own time. That’s totally ok- you do you. As long as you’re woking on building your executive function skills and trying really hard to prevent burnout, you’re in the right place.
Bonus: Access monthly virtual office hours to ask questions and share ideas with other intelligence working mothers across the globe.
Guarantee: We have a 7 day money back guarantee- no questions asked- if you realize this is not the right support for you.
Lattes with Liz Productivity sessions
(Like going to a coffee shop, but without the distractions)
We are excited to offer live productivity sessions to help build community around you while you tackle the hard stuff. Sometimes called “body doubling,” this evidence-based executive function skill boosting strategy helps create an environment to get things done, even if they’re boring tasks.
Work on your annual report. Write your blog post. Fold your laundry. Whatever you’re avoiding, bring a cup of coffee and your energy to put 50 minutes into action on your project.
What to expect:
Upon registration, you will receive a brief worksheet to guide your hour. Please complete this prior to the call.
During the first 5 minutes, we will welcome everyone and explain the format of the hour. Chat can be used to share your intention for the hour with the group- or not. It’s up to you. After this first 5 minutes, everyone will be muted but asked to keep their video on.
We will keep a timer for 25 minutes, then everyone is encouraged to take a break for 5 minutes to stretch.
We will then set a timer for another 25 minutes and signal when the hour is up.
Stick around for a few minutes to share what you accomplished. Or rush off to your next meeting…pick up the kids…drop off groceries at your mom’s…do what you need.
Lattes with Liz productivity sessions
Email us to sign up to join our next productivity session and start working on that to-do list that’s haunting you.
Onsite or Virtual Workshops on Executive Skill Building and Burnout Prevention
We offer engaging training opportunities for all types of workplaces to help beat burnout and build executive function skills.
Our mission is to help make workplaces a space that supports all. Let us help you with an onsite or virtual training tailored to your organization’s individual needs.
Schedule a consultation call today to talk about options. Offerings range from lunch and learns, half day workshops, to ongoing consulting for teams working to make system changes.
